It seems that part of the body that is so concerned is the stomach. Even a study from Western Illinois University shows that women are most fond of abdominal muscles in men. In order for you to get a flat stomach and six-pack, you should know why your stomach is still bloated. Crunch or abs crunch exercises are made famous by world class boxers like Manny Pacquiao and Mike Tyson. These exercises do strengthen your abdominal muscles. However, not many people know how to do the right sit-ups. In fact, a study from Harvard Medical School states that sit-ups can be harmful to the back. If you do sit-ups and even your back is sore, then something is wrong. When doing sit-ups, feel your abdominal muscles work and do not forget to use a yoga mat to keep your back from exposure to hard floors. If you have a lot of abdominal exercises but the stomach is still bloated then most likely there is something wrong with the diet or exercise that you apply. So it would be better if you follow the guides from Truvision reviews to help your diet and get the body you want.
Actually, you all already have six-pack muscles. The problem is, the muscle is invisible because it is covered by body fat. Have you ever heard the term body fat percentage (body fat)? If anyone weighs 100 pounds and he has a 30% fat content, that means 30 kilograms of that weight is the weight of fat. The area of ??the stomach is indeed designed to store fat. Because it is very difficult to burn fat in the abdominal area. Intensive stomach training will not burn belly fat. In fact, there are people who do 1,000 sit ups per day and the stomach is still bloated. If you want to have a flat stomach or six-pack, you should have a low body fat level for the muscle to be seen. In general, male abdominal muscles will begin to look at body fat levels of 15%, while women will start to look at body fat content of 22%.
Ever heard of the term: Abs are made in the kitchen? If you want a flat stomach, you should start from the now set diet. In fact, adjusting the diet is more important than his own practice. For example, suppose you eat a cheese burger containing 300 calories, you have to run at 8 kilometers/hour for 30 minutes to burn 300 calories from the burger. Imagine, have to run 30 minutes when eating cheese burger is less than 5 minutes. Do not forget, increase your intake of fruits, vegetables, lean meats, and complex carbohydrates, such as brown rice and sweet potatoes. The food has low calorie and high nutrition.