Archive Daily Archives: February 18, 2019

Two Yoga Poses That Help Reduce Back Pain

February 18, 2019

Yoga is an activity of the body and mind that focuses on strength, flexibility, and breathing to improve mental and physical quality. Posture or sequence of movements and breathing are the two main components of yoga. This practice of bodywork has been carried out since 5000 years ago in India and has been adapted into various variations. Aside from that, check out the best website of Yoga for beginners.

Yoga practice doesn’t only help to get rid of stress. Various movements that make the body relax can also help relieve back pain. Interested in trying it? Come on, see the yoga position for the following back pain!

Some yoga movements for back pain

Child’s pose

The folds formed by the body when doing this yoga movement will not only help release stiffness in the neck and back but also make the body more comfortable afterward. This is due to the stretching of the spine, hips, thighs, and ankles.

Here’s how:

Sit with both legs folded in (if necessary, can use a mattress, blanket, or another base as a forehead, chest, and thigh).

Point your body forward, position both hands straight and touch the yoga mat.
Bend your body, while putting your forehead slowly on the base of yoga.

Make sure the position of the hand stays straight ahead, then lift your body back to its original position.

Focus on releasing all the stiffness and tension in the back, when the body bends forward.

Repeat the movement for 5 minutes.

Sphinx’s pose

These poses involving the spine, abdomen, and buttocks will help relax the stiff back muscles. In addition, even the chest and shoulders will stretch.

Here’s how:

Lie face down with both feet straight, and both hands bent while resting on the floor.

Focus on the lower back muscles, buttocks, and thighs.

Bring your elbows down, so that your shoulders, arms, and face also move down.

Afterward, lift your body and head back up while involving the abdominal muscles to support your back.

Make sure your eyes are straight forward and relax when you lift your body up.
Repeat the movement for 5 minutes.