7 Ways for increasing sleep quality
Poor sleep quality can cause various negative effects on the body, such as lethargy, fatigue, to a variety of dangerous diseases. Conversely, good sleep quality will make the body become more fresh and healthy. In the meantime, you can also check out the review of a book regarding health tips at the reviewsfactor website.
In order for better sleep quality, follow the tips below yuk!
1. Avoid Caffeine
It’s no secret that Caffeine is a substance that can keep eyes awake all night.
Let you sleep well, 4-6 hours before you sleep, avoid caffeinated foods and drinks well.
For example coffee, cola, etc.
2. Reduce Cigarettes And Alcohol
Smoking can cause respiratory disorders that cause sleep so not soundly.
While Alcohol, it can make us fast asleep. But, also cause sleep disorders. So, if you do not want to be disturbed in the middle of your beautiful dreams, the authors suggest for less alcohol.
3. Your Food affects your sleep quality
Some foods can help you sleep better. Expand it consume foods that contain substances melatonin.
Melatonin is the hormone that regulates our waking and sleeping cycles. Foods containing this substance are cherries, wheat, fish, oats, grapes, strawberries, etc.
It’s good, an hour before bedtime to relax. The benefits, stress can be reduced, and sleep is also more soundly of course.
How can by reading light reading and a little stretching.
5. Turn off the lights
When sleeping, the brain is still actively working. Turning off the lights and making the dark environment where we sleep will help to rest our brain.
So when you wake up in the morning, the body will become fresher.
6. Sneak Room
If you are used to sleeping by listening to music, you should remove the habit. Because it will make our brains continue to work and cause fatigue in the morning.
It would be better if listening to music one hour before bed. That is during the relaxation phase. Do not forget to also turn off your television, laptop, and other electronic devices.
7. Avoid Sleeping Too Early
Sleeping too early will make us wake up early as well. As a result, we will feel sluggish before time.
In other words, the body will feel tired earlier than usual.