Army Diet Claims To Lose Weight 4.5 Kg per Week
Ladies, if you are currently on a diet program, then what kind of diet program you are currently running? Well if you still do not know what kind of program you are running now, then we recommend doing some diet program below. One of them is Intermittent fasting 16 8 lean gains.
With this diet, you will not be too torturous because you are only asked to keep the diet and exercise regularly. In addition, you can also do Military Diet. This diet is designed by American army nutritionists. Khloe Kardashian and several Hollywood artists are following the diet. But some other nutritionists are against it. Initially, this diet was made by army nutritionists to help the soldiers achieve ideal body weight in a short time.
How does this diet work? Is it safe for health?
In this diet, dieters are promised to lose weight of 4.5 kg in a week. Only with the consumption of 1000 calories for 3 days and regular diet on the other 4 days.
3-day tight diet is a breakfast with 1 egg, a piece of toast and half a banana. Then have lunch with a cup of cottage cheese, one rushed egg and 5 rice cake.
Lastly, you can eat 200 g of ham, a cup of broccoli, half a cup of carrots, half a banana and half a vanilla ice cream. All of them contain 1000 calories. Do it for 3 days.
For the next 4 days, you can follow the diet with the provisions of breakfast in the form of a cup of tea or coffee, a piece of toast, 2 tablespoons peanut butter, and half grapefruit. Then have lunch with half a piece of tuna, a piece of toast, and a cup of coffee or tea.
And for dinner, you can consume 85 g of any meat with a cup of green beans, half a slice of banana, one small apple and a cup of vanilla ice cream.
Before you decided to buy eggs and cottage cheese. Some other nutritionists warn that extreme diets make the body store fatter because it believes that it is in a state of starvation. When food intake is restricted, the body panics and believes that starvation is happening, making it more food. Some other experts also agree with this and argue that it is difficult to maintain such an extreme way of eating.