Be Careful in Doing Yoga

Who would have thought, it turns out that yoga whose movements look calm and slow can also cause various types of complaints to the body. Yes, yoga can also give you the risk of injury. Therefore, it is important for you to know the risks so that you avoid the negative effects of yoga. To get the best training, you can visit Yoga classes in Enfield.

Yoga has been carried out by many people in the world and has proven its benefits to health. For example, yoga can improve mental health, reduce stress, improve heart function, increase strength to the flexibility of muscles and joints. Basically, the negative effects of yoga are very rare because usually, the instructors have adjusted the level of difficulty posing with your abilities. However, there are various risks that might occur if you are not careful when doing yoga.

Glaucoma complications
Glaucoma occurs because there is excessive pressure behind the eyeball. This disorder can cause loss of ability to see. When you do certain yoga movements, for example, movements that make your body upside down like a headstand and should stand, pressure on the eyes will increase and can cause eye complications.

Increased blood pressure
Strong breathing techniques and an inverted posture can increase blood pressure. So if you already have a history of high blood pressure (hypertension), some yoga poses such as Breath of Fire will not alleviate your condition and actually add to your condition.

Back injury
The movement to bend the body forward when forced seating can make a spinal plate injury that is indeed vulnerable, especially in the lumbar region. Lumbar is the lower backbone. Usually, what happens is lower back pain. This can also be caused by a lack of heating.

Muscle injury
About 27 out of 76 yoga injury cases reported in the journal PLoS ONE come from muscle injuries. This can be caused by insufficient warming so that your flexibility has not reached a certain stage, but is forced upon yoga. The solution, make sure you can measure the pulling limits of the muscles so that they are not extreme and instead result in injury.

Eula G. Snow

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Eula G. Snow