Don’t Be Lazy to Do Exercise
If we continue bad Lifestyle, we will easily get sick and may die at a young age. Therefore, we must continue to maintain health by exercising regularly. If we do not have much time to exercise outside the home, we can do some light movements that can nourish our body at home.
Sports movement that can be done in the first house is very easy. You just stand tall with your feet parallel to your shoulders. Then lower your hips until it’s like sitting in a chair. At the same time, the chest must remain firm and foresight. The bending position of the knee also should not go beyond your toes. Perform the initial position movement and squat this movement as much as a set with a loop 10 or 20 times.
The push-up movement does look easy, but if you’re not used to it you will feel sore especially in the arm area to the shoulders.
This movement requires the strength of hands, stomach, and legs. To begin, place your palms on the floor, straight up to your shoulders. On that, straighten your back, chest to your legs. Lower the chest repeatedly by bending the hand. For beginners, you can do push-ups by putting your knees on the floor. After the hand is strong enough, lift the knee off the floor and do push ups as usual.
3. Plank crawl
This movement is similar to the crawling movement as a baby. The starting position for this movement is like when it will do push-ups. Then, place your left elbow on the floor while the other arm remains in an upright position. Then do it alternately to the right elbow. For the beginning of the exercise, you can try 5 to 10 sets. If it is sufficiently trained, do 15 to 20 sets.
4. Walking Lunge
Stand with feet shoulder width apart and place your arms at your sides. Then, move your right foot forward and bend 90 degrees. Lower the left knee to the floor and the calf is at the back with the heel holding back. Then go back to the starting position and do the same movement with your left foot.