Maintain Health in Summer
For many people who have a hobby of traveling, summer is certainly very profitable. They have plenty of time and opportunity to travel without worrying about rain and muddy streets. Some are happy to sell unsold merchandise in the rainy season like ice sellers and the like. However, summer can also be very troubling because it can cause many health problems. The arrival of summer is vulnerable to the coming of various diseases. Visit our website and join health and fitness forum.
Weather and hot temperatures stimulate the growth of disease-causing microorganisms such as bacteria, viruses, and various germs. Not to mention the decreased immune system, the lack of clean water and dry air make the environment becomes unhealthy. Therefore, special tips are needed to keep the body healthy in the summer and away from various diseases.
1. Wear lightweight cotton underwear
In summer, the production of sweat increases. This is very preferred bacteria cause prickly heat. So, try to always keep the body cool so that bacteria do not progress and cause skin infection. Lightweight cotton clothing can keep the body cool so that the production of sweat can be reduced.
2. Stay in the shade
The hot air makes the body tired easily. If forced to remain exposed to direct sunlight, it can cause health problems such as stroke. Try also to drink plenty of water to avoid dehydration.
3. Wear head and face protector
Sometimes we can not avoid direct sunlight for various reasons such as work, sports, being on the beach and others. Always use head and face protection. The easiest way to protect the head is by wearing a hat. As for the face, use sunscreen so as not to be affected by harmful sunlight. Staying in the shade, wearing a hat and sunscreen can be a way to avoid prickly heat and bad body odor.