Meditation Makes You Smart
Since thousands of years ago people have known meditation, but only in the 1970s scientists interested in researching its benefits for the brain. In addition to reducing stress, meditation routinely proves to increase focus and memory. Some studies show that regular meditation (about 6 hours a week) will change the structure of the brain. The scientists found that meditation is closely related to thickening of the cerebral cortex and the gray areas, the part of the brain that deals with memory, learning, decision making, and focus. Find more facts and how to meditate by using guided meditation CD’s.
However, to improve the ability of the brain, meditation does not need to be done too long. A study says, people who meditate once a week for four years showed increased cortical gyrification, which functions to process information in the brain. It is not yet clear how meditation can alter the brain, but there is an opinion that mentioning the full concentration of attention changes the central nervous system.
In addition to the benefits shown through the results of brain scans, meditation has been shown to make a person has a good concentration and have the ability to do some tasks (multitasking). Meditation is also proven to help students do exam questions better, improve academic ability, and help someone overcome various interruptions while working. There are different types of meditation, and some people find it more beneficial when doing a type of meditation than others. So you can choose your own type of meditation that feels most comfortable and bring peace.
In addition to that, meditation can also reduce pain. The pain that we feel in the body part actually comes from the mind. That is why meditation for 80 minutes is known to reduce the perception of pain by half. Concentrating on meditation is known to help us manage the emotional impact of physical pain.