These are some of the benefits that can be felt when using olive oil

You have heard often that the benefits of oil will be better than the things that exist such as for beauty and health and even to ward off disease. So, many people end up using spiritual oils
for the various activities they run. the existence of the oil will indeed help them.

In addition to these oils, there is another type of the oil that is much needed and widely used by those who need it. The oil is olive oil. Olive oil is even believed to prevent various diseases and help people with certain diseases to be able to make their condition better, such as

1. Helps overcome Alzheimer’s disease
Research shows that the best quality olive oil or often called extra virgin olive oil contains a natural phenolic compound called oleocanthal which is believed to prevent the buildup of beta-amyloid.
High intake of olive oil can be obtained by applying the Mediterranean diet. Because the countries in this area consume high amounts of olive oil and have fewer levels of Alzheimer’s sufferers than other countries.

2. Reduce the Risk of Type 2 Diabetes
Olive oil is said to be useful for controlling blood sugar levels and insulin sensitivity, two important things in diabetes. Experiments on 418 non-diabetics who applied the Mediterranean diet also confirmed this.
The Mediterranean diet is a diet high in olive oil content and in that study, the risk of developing type 2 diabetes may fall by more than 40%.
Not only that, this diet is also believed to reduce the risk of fat accumulation in the arteries in diabetics. Even so, further research is still needed.

3. Reduce the Chances of Depression
People with high trans fat diet have a higher risk (about 48%) for depression than those who apply a diet rich in unsaturated fat.
It is also supported by studies showing that people with a Mediterranean diet (rich in olive oil, fruit, and vegetables) are less likely to suffer from depression. Olive oil is prepared by monounsaturated fatty acids.

Eula G. Snow

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Eula G. Snow