Unconscious Mistake Of Life Pattern That You Do
Do you know what is the importance of maintaining a healthy lifestyle? By reading this article, you will discover what are the symptoms of an unhealthy lifestyle. Here, there will be a lot of information about everyday life that you do not realise, that the activities you do include in the category of unhealthy lifestyles. Do not know all this time since you got out of bed, you’ve done a lot of mistakes. When you are about to fall asleep, you have made a mistake affecting the fate of your health later on.
1. Often Wake Up Sleep Suddenly
In this case, why waking up suddenly becomes an unhealthy lifestyle. This must have you experienced yourself, when you sleep asleep, suddenly you wake up your mother or your family by opening the door. Instantly, you wake up and immediately stand up and down the stairs. However, when you stand, your head feels dizzy and dizzy. Why is it Dangerous? When we are in a condition of wake/activity, human muscles experience contraction (tension). But while sleeping, our muscles relax & rest, one of which occurs in the neck muscles. When we wake up, neck muscles tense because they have to hold a heavy head, but when we sleep the neck muscles do not work to support the head, and relax the muscles are tense. Therefore, when we are sound asleep and suddenly woke up, we often feel dizzy and confused about the direction. Actually, we are not fully awake here yet.
Conditions such as this is a physical condition that has been awake, while the brain is not up. In this condition, our brains are not ready to properly receive orders from all the organs in our bodies. If this happens repeatedly, it will not be good for the brain’s own performance function.
– Sufficient enough sleep 6-8 hours for adults
– Do not sleep too late
– No alarm
– Exercise enough
– Consumption of fiber-rich foods.
2. Often No Take a Shower
Some of the life of teenagers, especially teenagers who had a minimal business. In this case unemployment at home, when there is no activity out of the house or when the holidays. Many of us who still do not care about personal hygiene, in this case, take a shower.
Some of us are lazy to take a bath, for reasons of no interest in dressing up, especially the men. However, when we know that take a bath here has its own benefits for our lives, which not only clean the dirt and keep stress. But, take a bath here is also quite instrumental in improving the immune system and help us to avoid disease.